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Body composition analysis is the quantitative evaluation of the different components that make up the human body, such as fat, water, bone, and muscle, to

You or your loved one dealing with diabetes? We have a game changer that can change the way you manage your condition! Yes, get ready

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition or disorder that affects many aspects of a woman’s health. It often involves imbalances in sex

In thе world of diabеtеs managеmеnt, a rеmarkablе dеvеlopmеnt is taking placе, and it couldn’t comе at a morе crucial timе. Diabеtеs is a significant

Hydration is a key aspect of maintaining good health, and while drinking water is the most direct way to stay hydrated, you can also eat

It’s safe to say that obesity and unhealthy weight gain are problems that are getting worse day by day. Although exercising and relying on a

Everyone must understand the state of our bones and body composition to pursue fitness and ensure dietary optimization. The Dual-Energy X-ray Absorptiometry (DEXA) scan is

Do we know the benefits of physical exercise for your body? Regular physical exercise has been shown to increase energy levels and improve mood. These

Tirzepatide usage is a prescribed injection used for controlling and managing diabetes 2 with diet and exercise in adults. However, this injection has shown promising

Are you curious about your current state of health and wondеring if your weight is within a healthy range? BMI Calculator is not only еssеntial

Weight Loss Target is the most common topic found across the world. To lose weight, a well-crafted goal can push users to challenge themselves daily.

Sugar is undeniably a delightful and tempting treat that many of us find hard to resist. Its widespread use in various foods and beverages stems

Menopause is characterized by a cessation of menstruation, indicate the end of the monthly menstrual cycle and the ability to conceive. As menopause approaches, the

Stress has progressively become a constant in our fast-paced modern life. We combine job, family, social responsibilities, and personal goals, which frequently leaves us feeling

Crash diets, also known as very low-calorie diets or rapid weight loss diets, typically involve drastically reducing calorie intake over a short period of time.

As the leaves change colours and the air turns crisper, the fall season brings a sense of cosy comfort and an opportunity for renewal. However,

Ageing is an inevitable part of life, and with it comes a host of changes in our bodies, including shifts in our metabolism. As we

As fitness enthusiasts, we’re constantly on the lookout for ways to improve our performance, achieve our goals, and maintain our health. We push ourselves through

You Are What You Eat: Top Foods for Healthy Skin Maintaining optimal overall health necessitates a commitment to a nutritious diet. An unhealthy diet can

Acne is often associated with tumultuous teenage years, but for many adults, it can persist well into adulthood and even emerge for the first time

In this blog from Track Your Max, we explain the importance of testing for Vitamin Deficiency. Understanding and identifying Vitamin Deficiency is crucial for maintaining

Food sensitivity refers to an adverse reaction or sensitivity to certain foods or components found in foods. Unlike food allergies, which involve an immune system

In today’s fast-paced and demanding world, finding a balance between work and personal life has become more challenging than ever. The pursuit of success often

Track Your Max is here to explain which foods and drinks to avoid for healthy skin. Reduce Your Alcohol Intake After a night of consuming