If you’re ready to welcome spring with five habits to help you live a healthier life, check out this blog from Track Your Max.
What Are 5 Habits To Help You Live A Healthier Life In The Spring?
- Get more fruits and veggies in your diet
- Do more physical activity every week
- Add stretching to your daily routine
- Consider committing to a bedtime
- Use personalized data to take control of your health
Get More Fruits And Veggies In Your Diet
Did you know that consuming more fruits and vegetables can establish a base for a heart-healthier lifestyle, even as you age? A study published in Circulation, the American Heart Association journal, mentions research that suggests that eating additional fruits and veggies can significantly reduce your danger of forming plaque in your arteries.
For a healthy diet, it is recommended to eat more crunchy fruits and leafy green vegetables, as well as to consume at least 2 ½ cups of vegetables and fruits daily. Whole-grain breads, pasta, and cereals like barley and oats, as well as brown rice instead of white rice, should also be included in your diet. Instead of red or processed meats, opt for fish, poultry, or beans. Make sure to drink plenty of water and limit sugar-sweetened beverages such as soft drinks, sports drinks, and fruit-flavored drinks. Lastly, try to avoid refined carbohydrates like pastries, candy, sugar-sweetened breakfast cereals, and other high-sugar foods.
Do More Physical Activity Every Week
It is generally recommended for adults to get at least 30 minutes of moderate physical activity each day. You don’t have to start lifting weights or running in the morning to stay healthy – there are plenty of other activities you can do to stay active.
If you’re someone who enjoys spending time with other people, there are lots of activities you can do. Going for a walk with friends, joining a sports team or recreational group, and learning line-dancing are all great ways to socialize. When you need some time alone, activities like going for a walk, running, swimming, and gardening are great for reflection. If you’re looking for a bit of a boost, you can try doing an aerobic exercise like brisk walking, biking, swimming, or mowing the lawn. To relax and reduce stress, yoga or tai chi are great activities to try.
Add Stretching To Your Daily Routine
Although stretching is typically associated with runners and gymnasts, it is beneficial for everyone. Stretching keeps our muscles flexible, strong, and healthy, allowing us to have full range of motion in our joints. Neglecting to stretch can lead to tightness and weakness in the muscles, which can cause pain, strains, and even damage. Stretching helps us maintain our mobility and independence. You do not need to stretch all of your muscles every day; focus on the hamstrings, hip flexors, and calves in your lower body, as well as your lower back, shoulders, and neck to relieve tension.
Consider Committing To A Bedtime
If you don’t get enough quality sleep, you know how it affects you – you’ll have low energy, difficulty concentrating, and decreased productivity. But its effects don’t stop there – longterm, it can damage your health and cause chronic problems. To ensure you get a good night’s sleep, it’s not enough to just go to bed at the right time and keep your room dark. Here are some tips to get a restful sleep: stick to a consistent sleep schedule, reduce your intake of caffeine and alcohol, and limit your screen time before it’s time to sleep.
Use Personalized Data To Take Control Of Your Health
At Track Your Max, we strive to supply our clients with a transparent view into their metabolism, hormones, and biochemistry. With our help, patients are provided with empirical data on an ongoing basis to help optimize their health needs.
When patients are properly educated and informed about the workings of their body, they are able to properly coordinate with other medical and healthcare professionals to enhance their quality of life. Track Your Max of Webster, TX helps you take control of your life with metabolism tests, hormone test panels, medical weight loss programs and more. Call (832) 400-9501 to get started.