If you’re curious about how a body composition analysis can help you achieve your new year’s resolutions, read on.
What Is Body Composition?
New Year’s resolutions can be simple to make, but not as easy to keep. When it comes to fitness goals for the new year, it is important to take the time to prepare and plan to ensure success. There is no quick and easy way to keep a resolution, and the first step is to create a wellness plan for your goals. Your objectives should be precise, measurable, achievable, pertinent, and have a designated timeline to make them easier to accomplish. A body composition analysis can assist you in creating a personalized health plan with smart goals in mind.
You may have heard of a Body Mass Index, but a Body Composition Analysis (BCA) could be even more useful. Your Body Mass Index (BMI) is a measurement of your weight in relation to your height and age to evaluate your health in comparison to the average person. A Body Composition Analysis goes even further, providing you with the precise percentages of fat, water, and muscle in your body. A BCA report allows you to closely examine your individual body composition, compare changes from previous scans, and track progress towards your goals.
How Can A Body Composition Analysis Help Me On My Fitness Journey?
Starting a fitness journey can be discouraging if the numbers on the scale don’t decrease week after week. While Body Mass Index (BMI) is still widely used, there is now a general consensus that it does not give an accurate representation of a person’s health and wellbeing. Simply relying on formulas without taking into account a person’s unique traits and characteristics will not provide a full picture of their body and health.
A Body Composition Analysis can be incredibly beneficial due to its ability to provide more than just information regarding your weight. An InBody scan is a highly detailed and accurate way of understanding the composition of your body, and can provide us with essential data such as:
- Your blood pressure
- Your weight
- Your strength
- Your cardiovascular health
- Your flexibility
- Your body fat percentage
- How healthy are your cells are
- How many calories your body burns at rest
- Whether you’re losing or gaining fat and muscle mass
- If you are dehydrated or drinking enough water
How Can A Body Composition Analysis Help Me Stick To My Fitness Goals For The New Year?
Committing to your New Year’s fitness resolutions can be difficult. Most people find obstacles in their health journeys, such as family life, work, school, medical concerns, or social pressure that encourage them to maintain unhealthy habits. To have a successful health plan, it is crucial to identify these potential issues and come up with solutions. Additionally, keeping a journal with information about your workouts, goals, and updated body composition information can help increase your motivation and sense of accountability. It can be incredibly motivating to see your progress in quantifiable information with each new Body Composition Analysis.
How Can I Get A Body Composition Report?
At Track Your Max, we employ the InBody 270 body composition analyzer for efficient and accurate results. This sophisticated, non-invasive, straightforward, and precise body composition analysis technology provides a comprehensive breakdown of your weight in terms of muscle, fat, and water without requiring traditional body composition measurements techniques that employ pinching or water-dunking. Your comprehensive yet easy-to-understand measurements will be displayed on an InBody Result Sheet in a mere 15 seconds.
If you’re looking to take your physical health and wellness to the next level, Track Your Max provides the resources to help you succeed. Our team can help you educate yourself about the needs of your body and how to craft the perfect routine to reach the goals you have for yourself. With our tools and resources, you can ensure you create the best possible workout and diet plan. Take control of your health through personalized data today and call 832-400-9501.