If you’re wondering why you may be feeling tired all the time, we explore some possibilities in this blog from Track Your Max.
What Are Some Reasons I May Be Feeling Tired All The Time?
- Not Enough Restful Sleep
- Nutrient Deficiency
You May Not Be Getting Enough Sleep
Sleep plays an essential role in our wellbeing. A lack of sleep could affect our alertness, performance, and even our memory. During sleep, your body repairs itself so that your body can function at its peak. Without enough sleep, someone could experience a weakened immune system and be at higher risk for certain medical conditions such as diabetes and heart disease.
Establishing healthy sleep habits, also known as good sleep hygiene, can help you get enough quality sleep. To do this, try to go to bed and wake up around the same time each day, even on weekends or days off. Make a to-do list in the early evening to help clear your mind and avoid worrying once you’re in bed. Make sure your bed and pillows are comfortable, turn down the lights and reduce loud noises, and keep the room at a comfortable temperature. Exercise daily but avoid working out right before bed. Lastly, take a warm bath, read, or do another relaxing activity before bed to help you relax and prepare for sleep.
Do not consume caffeine, nicotine, or alcohol close to bedtime as these substances can affect your sleep. Instead of lying in bed while awake, engage in a calming activity such as reading until you feel sleepy. Napping during the day may be beneficial, however try to avoid napping after 3 PM. Refrain from having negative thoughts before bed, such as worrying about not getting enough sleep. Refrain from using electronics right before bed as they can disrupt the body’s production of melatonin, a hormone that helps you feel tired.
You May Be Experiencing Too Much Stress
Stress is a very common issue and usually manifests as feeling overwhelmed by mental or emotional pressure. If it persists, it can cause chronic fatigue, sleep disturbances, and a decrease in energy. Additionally, it can have physical ramifications such as acne, headaches, rapid heartbeat, sweating, changes in appetite, digestive issues, chronic pain, and a susceptibility to infections or sickness.
Although stress is a part of life, there are certain steps that can help you manage stress. Recommendations include taking breaks from the news and your devices, getting adequate exercise and sleep, increasing nutrient-rich foods in your diet, doing deep breathing exercises, meditating, avoiding excessive substance use, talking with friends, a trusted advisor, or a therapist, and building community through faith-based organizations or activities you enjoy.
You May Have A Nutrient Deficiency
It is no wonder that your energy levels are highly impacted by the vitamins, minerals, and other nutrients you consume and absorb. Every cell in the body needs a variety of these nutrients in order to generate energy. If there is an imbalance in either macronutrients (such as fats, proteins, and carbohydrates that are used to generate energy and build cells) or micronutrients (vitamins and minerals that are needed in small amounts for the body to function), it can lead to ongoing fatigue. Additionally, many vitamins and minerals are essential for energy production from macronutrients.
Various nutrient deficiencies can lead to fatigue. Some of the most common of these deficiencies include iron, B12 and other B vitamins, vitamin C, magnesium, phosphorous, calcium, copper, manganese, zinc, and chromium.
There are a number of factors that can increase the risk of inadequate levels of important nutrients. These include not consuming a balanced, unprocessed diet, periods of intense physical or emotional stress, increased demands such as in pregnancy or growth, and underlying conditions that can interfere with the metabolism and absorption of nutrients. For example, diets that are high in processed foods, added sugars, and refined carbohydrates are generally lacking in the key micronutrients that your body needs in order to create sustained energy for optimal health.
Track Your Max Is Your Source For Vitamin Deficiency Testing
If you believe you are experiencing symptoms of vitamin deficiency or simply would like to know how you can support your body better, a vitamin and mineral deficiency test is available to you with Track Your Max. This can help you find out if your diet is supporting your body composition and health goals as well as inform you of any deficiencies so you can add food variety or supplements to your diet.
The physicians and consultants at Track Your Max in Webster, TX dedicate themselves to providing essential services to people who are taking their health seriously. Our team of professionals can help provide you with data and an understanding of your own body. Our doctors will help you improve your selfcare or refer you to the correct healthcare provider to meet your needs.