Are Your Hormones Impacting Your Sleep?
You stopped drinking caffeine and invested in blue light blockers, but still can’t seem to get a good night’s sleep. Hormones can have an effect not only on your mood, metabolism, and production but also on the amount of sleep you get each night. It is important to balance your hormones in order to get […]
Can food allergies cause weight gain?
Food allergies can cause a range of symptoms, from hives and rash to swelling and anaphylaxis. While some allergies are mild, others can be life-threatening. Interestingly, food allergies can also be linked to weight gain. If you have experienced a sudden increase in weight in addition to symptoms of a food allergy, it is possible […]
How To Fix The Hormones That Control Your Weight
Many of us forget that our weight is connected to our hormones as we struggle to lose weight. To maintain a healthy weight for our bodies, it is important to have a balanced amount of hormones. If these hormones are not in the correct amounts, it can lead to gaining weight. To effectively lose weight […]
Routine Wellness Labs
Track Your Max is happy to help you gain the best view of your overall health through routine health labs. Along with a physical exam, routine lab work ensures your body is functioning properly. Consistent tracking will allow you to optimize your health & performance. Routine labs will allow your healthcare provider to create a […]
9 Ways to Speed Up Your Metabolism
There are several simple and effective ways to achieve a fast metabolism, many of which involve simple changes to diet and lifestyle. Track Your Max is here to guide you through the physique optimization process with metabolic tracking, hormone balancing, and many other tools to manage your weight and maximize your performance. How does metabolism […]
Medical Weight Management
Medical weight management at Track Your Max can have you fit into your favorite jeans and full of energy. We know that significant and necessary weight loss is possible! On average, our clients lose upwards of 6 lbs per month and shed as much as 19% of their body weight in a single year. Our […]
Food Sensitivity Panels
Food allergies and food sensitivity are abnormal responses to a food component that are triggered by the immune system, which in turn releases immunoglobulins (IgE, IgG, IgA) into the body, either immediately or over a period of time. ELISA SYSTEMS is recognized as a global leader in the creation of Food Allergen detection kits, the […]
Benefits of Continuous Glucose Monitoring
Continuous Glucose Monitoring is a new method of accurately tracking your glucose levels consistently and accurately throughout the day. At Track Your Max, we endeavor to provide our clients with a detailed understanding of their metabolism, hormones, and biochemistry with the use of modern technology. With our help, patients are provided with empirical data on […]
4 Benefits Of Allergy Testing
If you’re wondering about the benefits of allergy testing, look no further than this guide from Track Your Max. How Can I Benefit From Allergy Testing? When your body comes into contact with something it identifies as harmful, such as pollen, pet dander, or certain foods, it triggers an allergic response. Your immune system produces […]
How A Body Composition Analysis Can Help You Achieve Your New Year’s Resolutions
If you’re curious about how a body composition analysis can help you achieve your new year’s resolutions, read on. What Is Body Composition? New Year’s resolutions can be simple to make, but not as easy to keep. When it comes to fitness goals for the new year, it is important to take the time to […]