What is Food Sensitivity?
Food sensitivities are immune-system inflammatory responses caused by food allergens. In contrast to food allergies, the appearance of symptoms from food sensitivity frequently happens hours or even days after exposure, making it challenging to identify the specific symptom-triggering food. Because of this delayed reaction, most of the 12 million people who are thought to have food sensitivities are unaware of their condition and attribute their chronic symptoms to aging.
Sensitivities test, such as food sensitivity simplifies the process of determining which foods trigger symptoms and offers support as well as guidance to initiate the healing process.
Types of Food Sensitivity Tests
There isn’t a single, comprehensive food sensitivities test that can detect all or even the majority of food sensitivity. Tests are, therefore, usually customized to match your medical history and symptoms. Food sensitivity tests come in a variety of forms.
1. Elimination Diet and Challenge Test
To determine food sensitivities, an elimination diet and an oral food challenge are thought to be the best methods available as a food sensitivity test for weight loss. Our healthcare practitioner will advise you to stop eating foods that you might be sensitive to in order to follow an elimination diet.
2. IgG Food Sensitivity Tests
Blood tests are one of the most popular ways to test for food sensitivity. They can identify IgG antibodies produced in reaction to specific foods. The IgG testing method is reliable and capable of detecting a wide range of food sensitivities, allowing for a more thorough evaluation of triggers.
3. Skin Prick Testing
This test measures the skin’s reaction to allergen extracts to detect immediate allergic reactions to foods. It is not accurate for determining food sensitivities.
4. Patch Testing
This test is meant to detect food-induced delayed hypersensitivity reactions. Food extracts are applied topically in small amounts, and any skin reaction is observed over a few days.
Food Allergy and Sensitivity Testing at Track Your Max
At Track Your Max, we aim to streamline and simplify the testing process to determine food sensitivity and allergy. Hence, we utilize the IgG testing method to identify foods that can trigger your sensitivities.
We offer two comprehensive food sensitivity panels. One panel can detect sensitivities toward 96 foods, and the other can detect 184 foods.
96 ELISA Food Sensitivity Panel
Here’s the list of food that are included in this panel:
- Almond
- Apple
- Asparagus
- Avocado
- Banana
- Barley
- Basil
- Beef
- Black bean
- Black pepper
- Black tea
- Blueberry
- Bran
- Broccoli
- Cabbage
- Cantaloupe
- Carrot
- Cashew
- Cauliflower
- Celery
- Cheddar cheese
- Chia seed
- Chicken
- Cinnamon
- Clam
- Cocoa
- Coconut
- Codfish
- Coffee
- Cola
- Corn
- Crab
- Cucumber
- Dill
- Egg white
- Egg yolk
- Eggplant
- Garlic
- Ginger
- Gluten
- Grape
- Grapefruit
- Green bean
- Green pea
- Green pepper (bell)
- Haddock
- Honey
- Kale
- Kelp
- Lamb
- Lemon
- Lettuce
- Lima Bean
- Lobster
- Malt
- Milk, cow’s
- Mozzarella cheese
- Mushroom
- Mustard
- Oats
- Olive, green
- Onion
- Orange
- Oregano
- Peach
- Peanut
- Pear
- Pineapple
- Pinto bean
- Pork
- Potato
- Potato, sweet
- Rice
- Rye
- Safflower
- Salmon
- Scallop
- Sesame
- Shrimp
- Sole
- Soybean
- Spinach
- Squash
- Strawberry
- Sunflower seed
- Swordfish
- Tarragon
- Tomato
- Tuna
- Turkey
- Walnut
- Watermelon
- Wheat
- Yeast, baker’s
- Yeast, brewer’s
- Yogurt
184 ELISA Food Sensitivity Panel
Here’s the list of foods that are included in this panel, along with the 96 foods mentioned in the 96 ELISA Food Sensitivity panel:
- Amaranth
- Anchovy
- Apricot
- Arrowroot
- Artichoke
- Bass
- Beet
- Blackberry
- Black-eyed pea
- Blue cheese
- Brazil nut
- Brussel sprouts
- Buckwheat
- Buffalo
- Canola
- Carob
- Casein
- Cherry
- Chestnut
- Chickpea
- Cilantro/Coriander
- Clove
- Cranberry
- Date
- Duck
- Fennel seed
- Fig
- Flaxseed
- Flounder
- Ginseng
- Green tea
- Halibut
- Hazelnut
- Hemp
- Herring
- Honeydew
- Hops
- Horseradish
- Kidney bean
- Kiwi
- Lentil
- Licorice
- Lime
- Macadamia nut
- Mackerel
- Mango
- Milk, goat’s
- Milk, sheep’s
- Millet
- Mussel
- Navy bean
- Nutmeg
- Okra
- Oyster
- Papaya
- Paprika
- Parsley
- Parsnip
- Pecan
- Peppermint
- Perch
- Pine nut
- Pistachio
- Plum
- Poppy seed
- Pumpkin
- Quinoa
- Radish
- Raspberry
- Red snapper
- Rhubarb
- Rosemary
- Sage
- Sorghum
- Squid
- Swiss cheese
- Tangerine
- Tapioca
- Teff
- Thyme
- Trout
- Turmeric
- Turnip
- Vanilla bean
- Venison
- Walleye pike
- Whey
- Zucchini
Get a Complete Food Sensitivity Testing Done to Know More About Your Body!
Individuals who suffer from digestive discomfort, chronic fatigue, or other diet-related symptoms can benefit greatly from food sensitivity testing. In fact, food sensitivities are more common than food allergies. That’s why everyone should get food sensitivity testing done to understand their body processes in a much better way.
1. Better Quality of Life
You can significantly improve your symptoms by making targeted dietary changes based on your identification of your food sensitivities. Eliminating trigger foods can enhance digestion, lower inflammation, and increase energy, all of which can contribute to a higher sense of well-being and a better quality of life. Many people are not aware of the particular foods that set off their symptoms. By giving you a thorough understanding of your particular food triggers, food sensitivity testing can help you make well-informed decisions about what to eat and avoid. This information can be especially beneficial to those who have had difficulty with various diets and supplements.
2. Fewer Adverse Reactions
You can significantly improve your symptoms by making targeted dietary chanReduction of adverse reactions or chronic inflammation is by far the greatest possible outcome of our modern food sensitivity testing. This will help us to avoid having an upset stomach, especially when it’s caused by a food that we easily replace with a similar choice in our diets. You may experience better energy and performance, particularly for physical activities, if you eat foods that your body responds to and avoid foods that cause pain or discomfort. It’s difficult to feel at your best when your body is struggling to digest something.ges based on your identification of your food sensitivities. Eliminating trigger foods can enhance digestion, lower inflammation, and increase energy, all of which can contribute to a higher sense of well-being and a better quality of life. Many people are not aware of the particular foods that set off their symptoms. By giving you a thorough understanding of your particular food triggers, food sensitivity testing can help you make well-informed decisions about what to eat and avoid. This information can be especially beneficial to those who have had difficulty with various diets and supplements.
3. Enhanced Cognition
Certain types of foods can cause low-grade inflammation in individuals with sensitivities. Chronic inflammation, even if it is mild, can affect the brain, leading to brain fog, poor memory, and slower mental processing. Better cognition and mental functionality can be attained by eating foods that your body can process and utilize to the greatest extent possible and avoiding foods that are more difficult for your body to digest. However, like the other benefits, these cannot be attributed simply to food sensitivity awareness.
If you’re searching for food sensitivity testing near me, Track Your Max offers accurate and reliable testing. Our expert doctor-led program can help identify the underlying cause of your discomfort and give you the information and resources you need to take charge of your health.
Frequently Asked Questions
Food sensitivity tests are laboratory tests that assess the body’s immune reaction to certain foods. They are intended to determine which foods in an individual’s diet are causing adverse gastrointestinal symptoms, including diarrhea, cramping, bloating in the abdomen, and heartburn, as well as food sensitivity.
Skin pricks and blood tests measuring a protein known as immunoglobulin E, or IgE, are used to diagnose food allergies. IgE antibodies are typically indicative of an immune system response. Food sensitivity tests usually detect IgG levels, not IgE.
Despite being generally healthy, some foods can make us feel ill. They may cause headaches, joint pain, and symptoms of skin and digestive disorders associated with food sensitivity. It can be very difficult to determine which foods are causing these reactions at times. A test for IgG sensitivities can help you figure out which foods to eliminate from your diet for the best possible gut health and overall well-being.
The results of a food sensitivity test can help determine whether you have an actual food intolerance or a food sensitivity, which can have symptoms that are similar. It can help identify sensitivity symptoms, such as:
- Abdominal (belly) pain.
- Diarrhea.
- Gas and bloating.
- Headaches or migraines.
- Heartburn.
- Nausea.
- Upset stomach.
The accuracy of these tests in determining an individual’s food sensitivity is not well supported by data. According to research done by allergy doctors on these tests, you are more likely to be told that you have a positive food intolerance to a food that you regularly eat than to one that you are intolerant to as well.
You do not have to fast in order to take your food sensitivity test. Additionally, there’s no need to make any dietary changes before the test. In the food sensitivity test, your blood is drawn and exposed to different foods in order to detect whether your body will produce specific antibodies in response to the food.
They will ask thoroughly about your diet, your family’s medical history, your home and living environment, and your history of allergy symptoms. Your allergist may ask about the following things: symptoms that appear after eating food. How long did these symptoms appear after consuming the food?
Food-specific IgG is detected by both the skin prick test and the blood test. The results of the blood test will not be available for several days, whereas the results of the skin tests are immediate.
Here’s how the scoring system works and what it means:
- Values less than 0.35 indicate a low chance of allergen sensitization.
- A value of 0.35 to 0.69 indicates uncertain significance.
- A value in the range of 0.70 to 3.49 indicates the possibility.
- Values ranging from 3.50 to 17.49 indicate a higher possibility.
- Values ranging from 17.50 to 49.99 are very likely.
- A value of 50.00–100.00 indicates an extremely high likelihood.
- Values greater than 100.00 are extremely likely.
Skin irritation or itching may result from a skin prick test. Hence, at Track Your Max, we go with the IgG test, which is the blood test. Through this method, individuals might experience some minor pain or bruising where the needle was inserted.
