Understanding Metabolism
The metabolism process expresses how your body changes food into energy. This complex system controls how effectively you burn up calories, which in turn affects everything from your weight to your energy levels. This way, you get an idea of what happens when you are at rest and when you are active, which, in time, can help you determine your diet, exercise, and lifestyle.
How Do We Track Your Metabolism?
Thorough metabolism tracking is key to creating effective weight loss or gain strategies and optimizing athletic performance. Additionally, metabolism trackers identify potential health issues and personalize nutrition plans.
Our metabolism tracking process is simple, non-invasive, and provides accurate results with the help of the following three crucial methods:
1. Resting Metabolic Rate Test
Your body requires a specific amount of oxygen to convert each calorie into energy. Our RMR test precisely measures this oxygen consumption and calculates your unique calorie-burning ratio. Selecting an RMR Test will help you recognize problems with a slow metabolism, reveal hidden body changes, and overcome annoying weight loss plateaus.
The RMR Test process is completed in the following steps:
- Breathe into a specialized mouthpiece,
- Inhale room air, exhale into our metabolic analyzer,
- Test completed in just 10 minutes, entirely in-office.
At Track Your Max, we believe in data-driven fitness. An RMR test offers the information necessary to improve metabolism, customize the diet, and speed up the weight loss process.
2. Body Composition Test
Conventional weight scales and BMI calculators provide limited information. At Track Your Max, we are committed to offering more profound and significant data. Body composition analysis shows the ratio of muscle to fat and the distribution of fat in the body:
- Muscle Fat Analysis
Monitoring your body fat percentage and lean muscle mass can be done through body composition tracking to measure changes over time. Even though weight scales can give inaccurate information, your body fat percentage always tells the truth. This analysis allows you to track changes in body composition, which just does not focus on losing weight. Despite no change in the number on the scale, you can still observe real changes in your muscle-fat ratio.
- Segmental Lean Analysis
Segmental lean analysis identifies specific areas of fat in your body. Abdominal obesity is a significant health concern, as it’s linked to the development of chronic conditions like diabetes. By pinpointing problem areas, you can effectively focus on them to enhance both your physical appearance and well-being.
What’s the point in delaying? Begin monitoring your body composition now with Track Your Max and access the potential of data-driven insights
3. Continuous Glucose Monitoring
Continuous Glucose Monitoring (CGM) is transforming personal health. This advanced technology monitors your glucose levels 24/7 and offers immediate insights into your metabolic well-being. CGM eliminates the need for guessing and provides precise insights into how your body responds to various foods, exercises, and stress levels. Some of the key benefits are as follows:
- You get glucose readings without finger pricks.
- You can see how diet, exercise, and lifestyle affect your levels
- You can optimize your health with data-driven decisions
At Track Your Max, we prioritize improving your well-being. We use the Abbott FreeStyle Libre device for CGM Tracking, which is inconspicuous, precise, and easy to use.
Transform Your Health with Track Your Max in 5 Simple Steps
The entire process of metabolism tracking is simple and straightforward at Track Your Max. You can follow these 5 simple steps:
Step 1. Book and Pay Online
The first step is to book an appointment via our website to track your health with our accurate metabolic tracker method. On the day of your visit, come to our office and pay for your initial scan and physician review at check-in.
Step 2. Get Your Starting Point
We will then perform a Resting Metabolic Rate (RMR) test and a body composition analysis. These tests will show us your current metabolism and body makeup so that we can begin with a clear starting point.
Step 3. Meet Our Expert
Following your exams, you will see our doctor. At this step, you can evaluate your outcomes and talk about your health objectives with the physician. If the doctor determines it is suitable for you, they will recommend a Continuous Glucose Monitor (CGM).
Step 4. Begin Your CGM Journey
If prescribed, we will attach your CGM right in our office. We will also show you how to use it and answer any questions. Come back in 14 days so we can look at your detailed results together.
Step 5. Choose Your Next Steps
After analyzing your CGM data with our doctor, you can choose a follow-up program that matches your health goals. Whether you’re looking for medical weight loss programs, better energy, or top performance, we have a plan for you.
Why Choose Track Your Max?
At Track Your Max, we strive to ensure that you achieve optimal health through personalized metabolic tracking. Our expert team uses the best technology and a holistic approach to assess your metabolism accurately.
With our help, you’ll understand the energy needs of your body and make smart decisions leading toward better health outcomes. Here are three compelling reasons to choose us for your metabolism tracking needs:
Expert Guidance
Our staff consists of professional health care professionals who are highly experienced in tracking metabolism and well-being. At Track Your Max, you will receive one-on-one consults where our experts interpret your metabolic data to create specific plans about nutrition and exercise. We will make sure that you get what you need to fully succeed in reaching your health goals.
Accurate Testing Methods
We use scientifically validated methods such as indirect calorimetry and body composition analysis for good results. Diet, stress, and medications may affect outcomes, but we give you the best in reliability and utility. Our metabolic tests provide accuracy of up to 70%, which gives you a solid foundation for tracking progress and making necessary adjustments to your health plan.
Comprehensive Health Assessments
A detailed health assessment accompanies metabolism tracking and covers much more of you. We evaluate your metabolism, hormones, body composition, and everything that may be affecting your weight and overall well-being. This multi-faceted approach lets us identify the root cause of the issue with your weight and general health, which our expert interventions can then target.
If you are searching for a metabolism test near me, click Schedule Now to start your health transformation with Track Your Max.
Metabolism Pricing Plans
Metabolism Baselining:
- RMR Test
- Body Composition Test (Dexa Scan)
- CGM
- Provider Review
Provider Review and CGM (if clinically appropriate) are typically covered by insurance while RMR Test and Dexa Scan are not (self-pay cost is $100).
Advanced Metabolism Baselining:
- RMR Test
- Body Composition Test (Dexa Scan)
- CGM
- Physician Review
$500
RMR and Body Comp Subscription:
- 4 RMR Tests
- 4 Body Composition Tests (Dexa Scan)
$600
Basic Metabolism Baselining
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(Includes RMR, Body Composition, and Physician Review)
Advanced Metabolism Baselining
-
(Includes RMR, Body Composition, CGM, and a detailed physician consult to review the data and create a plan.)
RMR and Body Composition Analysis Subscription
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(or $720 for 12 visits)
Active Subscription Members
- Schedule online or over the phone
- Check in at front desk
- Get scans done
- Get results
Follow-Up Programs Available
Depending on your results and goals, you may be referred to our medical weight loss program.
Frequently Asked Questions
Metabolism is the biochemical activity in your body that converts food to energy. The two main processes include catabolism, which breaks down nutrients to get energy, and anabolism, which reconstructs and repairs cells.
By tracking your metabolism, you can determine how efficiently your body utilizes energy, which affects weight, energy level, and general well-being. Metabolic tracking informs you about your unique metabolic rate and details individualized plans on health, nutrition, and fitness to improve well-being and prevent metabolic disorders.
Methods to track metabolism are usually highly accurate, whether through indirect calorimetry or metabolic rate tests, especially when performed under controlled conditions. While no test is 100% accurate, these tests provide real numbers on resting metabolic rate and daily caloric expenditure that can be helpful in supporting health and fitness goals.
With the help of a metabolic tracker, you will get key metrics, such as resting metabolic rate (RMR), total daily energy expenditure (TDEE), or even a breakdown of macronutrients. This data will help determine just how many calories you burn at rest versus during activity. In addition, you get insights into your overall energy needs and metabolism.
You can prepare for the test by not eating, drinking caffeinated beverages, or exercising for several hours before it. Be sure to wear loose-fitting clothing and follow specific instructions from the testing facility. Try to be as relaxed as possible because stress or activity will influence readings.
When you undergo a metabolism tracking evaluation, you’ll breathe into a device that calculates the oxygen inhaled and carbon dioxide exhaled and determines how your body uses energy. The procedure is noninvasive and usually takes 30 minutes, and the results concern resting metabolic rate and overall energy requirements.
Time to complete usually varies from 20 to 30 minutes. This includes an initial setup time followed by the actual test being applied, in which one breathes into a metabolic analyzer. The time will vary depending on the technique used and the number of tests done to capture your metabolic information.
Tracking metabolism once every few months is generally sufficient for most people, especially when starting a new diet or fitness program. However, those with specific health or fitness goals may choose to monitor it more frequently to adjust their routines based on changes in metabolic rate.
Yes, metabolism tracking helps with weight loss or fitness objectives because it clearly understands daily caloric needs. This assists in forming a diet and exercise plan according to your metabolic rate so that the calories you expend supersede those you consume.
In general, metabolism testing is a relatively safe and noninvasive procedure with no risks or side effects. The process is painless and easy, as it simply involves breathing into a machine. However, some patients with respiratory problems need to discuss the test with their doctor before undergoing it to ensure that it is suitable for them.
