What Does Vitamin Deficiency Tests Include?
Micronutrients and vitamins are essential for optimal health. They play a role in almost all physiological processes, including the synthesis of hormones and enzymes. They are also essential for the mental and physical growth of the body.
A vitamin deficiency test, also called a nutrient deficiency test, evaluates the blood’s vitamin or mineral levels. Vitamin levels in the body are measured by various vitamin tests, each with a different format. If you are looking for vitamin deficiency tests near me, then your search ends at Track Your Max.
Our test for vitamin deficiency checks for the following vitamins and provides a detailed breakdown on the vitamins and minerals content in your body:
- Vitamin A
- Vitamin D Total
- Vitamin D2
- Vitamin D3
- Vitamin E
- Vitamin K
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B4 (Pantothenic Acid)
- Vitamin B6 (Pyridoxal 5-Phosphate)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folic Acid)
- Vitamin B12 (Cobalamin)
Understanding the Optimum Levels of All Vitamins in Your Body
Every vitamin is important and responsible for specific body functions to perform at peak levels. For instance, the lack of vitamin B12 is associated with an increased risk of having anemia, which is low levels of healthy red blood cells. This condition can lead to symptoms like tiredness, weakness, headaches, pale skin, and dizziness. Similarly, all vitamins are critical, and let’s understand the optimum levels that should be maintained in your body:
Vitamins | Their Optimal Range |
Vitamin A | 20-60 µg/dL |
Vitamin D Total (Including D2 and D3) | 30-100 ng/mL |
Vitamin E | 5-20 µg/mL |
Vitamin K | 0.2-3.2 ng/mL |
Vitamin C | 0.6-2 mg/dL |
Vitamin B1 | 2.5-7.5 µg/dL |
Vitamin B2 | 1-19 µg/dL |
Vitamin B3 | 0.50-8.45 µg/mL |
Vitamin B5 | 1.6-2.7 µmol/L |
Vitamin B6 | 5-30 µg/L |
Vitamin B7 | 200-1,200 ng/L |
Vitamin B9 | 3-17 ng/mL |
Vitamin B12 | 200-900 pg/mL |
Getting Vitamin Deficiency Testing at Track Your Max
With Track Your Max, you can take a vitamin and mineral deficiency test to see if you think you may be suffering from symptoms of vitamin deficiencies or if you just want to learn more about how to support your body better. Here is how to test for vitamin deficiency:
Step 1. Schedule an appointment through our website or by giving us a call at our office.
Step 2. Book your test, in this case, vitamin deficiency test, and choose a preferred date and time.
Step 3. Visit our clinic according to the schedule, and our professionals will guide you through the entire process.
Step 4. Our medical practitioner will first draw blood, either via venous blood collection or a finger-prick test.
That’s it! Afterwards, the blood sample will be sent to a lab, where the levels of vitamins and minerals will be tested. Usually, the results are available in a few days. Once the reports are finalized, you will receive a digital copy, and then we will schedule a teleconsultation, where a professional from our doctor-led program will help you interpret the results and suggest the best plan to restore the vitamin levels.
So, if you’re scrolling vitamin testing near me, then Track Your Max is your all-in-one health clinic where you can get your testing done and get personalized treatment as well.
Why is Checking Your Vitamin Levels Important?
Vitamin and mineral deficiencies are fairly common, but they must be avoided because they raise the risk of developing specific illnesses and health conditions. If deficiencies are not treated, serious health problems like anemia, osteoporosis, and blindness can result.
If you’re looking for a vitamin and mineral deficiency test near me, Track Your Max can help. We will help you test your nutrient levels at our clinic in an easy and streamlined way. This will enable you to identify low levels and adjust your diet accordingly, adding supplements to your daily routine if needed.
1. Prevent Chronic Diseases
A vitamin deficiency test can identify deficiencies before they cause noticeable symptoms or health issues. For instance, long-term deficiency of vitamin B12 can lead to neurological damage if left untreated. Also, a deficiency of vitamin D can lead to osteoporosis, which is linked to low vitamin D and calcium. Besides, there are many diseases whose root cause is a deficiency of these vitamins, and if it is detected through a vitamin deficiency test, then we can help you prevent chronic diseases and live a healthy life.
2. Tailored Supplementation
When you know about your body, you will start taking care of it. So, once you understand what vitamins or minerals are deficient in you, then you can tailor your supplementation accordingly. This also ensures that you aren’t taking any unnecessary supplements for vitamins whose deficiency is not even present. Over-supplementation of vitamins, like vitamin A or D, can be harmful; hence, it is best to stick consume supplements that your body requires. At Track Your Max, our experts will help you tailor your diet plan and suggest supplements to create a treatment plan to help you overcome the deficiencies.
3. Enhanced Body Function
All the vitamins are necessary for enhanced body functions. For instance, adequate amounts of vitamins C, D, and E are vital for maintaining a strong immune system. Also, vitamin B deficiency, which includes B6, B12, and folate, can lead to brain fog, fatigue, and mood disorders like depression. Hence, a vitamin deficiency test can help you find the root cause of symptoms which are affecting your daily life, energy levels, and mood swings, and a tailored plan can help to treat the root cause. On the same note, a tailored diet will help to provide all vitamins and minerals which will boost your immune system, reducing the risk of infections and illnesses.
Track Your Max is at your service if you’re wondering where to test for vitamin deficiency. Our all-inclusive test can assist you in evaluating the possible adverse effects of a vitamin deficiency. A vitamin deficiency blood (venous) test could be a useful first step towards understanding the overall state of your health, and we can assist you with that to help you get started.
Frequently Asked Questions
A micronutrient deficiency can be diagnosed in a lab setting using a vitamin deficiency test. A person’s nutritional status can be assessed through blood tests, which measure the body’s stores of vital nutrients and identify deficiencies, such as vitamin deficiencies.
Since your body uses vitamins and micronutrients in practically every process, they are vital to your overall health. If you are in a risk group, it is essential that you get tested for vitamin deficiencies. Based on the findings, you can take a vitamin supplement and prevent serious symptoms of deficiency.
Common Symptoms of Vitamin Deficiency are as follows:
- Fatigue and Weakness: Fatigue, weakness, and fatigue can be caused by a deficiency in certain vitamins, such as the B-complex vitamins (like B12).
- Vision Problems: Vitamin A deficiency-related deficit vision problems may lead to night blindness and other problems.
- Nail and Hair Problems: Common symptoms of vitamin deficiencies include brittle nails, hair loss, and slow hair growth, especially in the case of biotin (B7) and other B vitamins.
- Mouth Ulcers: Vitamin C deficiency can cause oral health problems, such as recurrent mouth ulcers.
- Bone Weakness: Low levels of vitamin D can cause brittle bones and a higher chance of fractures.
There may be differences in the accuracy of different vitamin deficiency tests. For example, saliva samples may not be as accurate as blood samples in identifying specific nutrient deficiencies. Most nutrient deficiency tests are processed in labs that have received CLIA certification, much like blood tests that are ordered at a hospital or doctor’s office. Before buying a test, it is advisable to confirm this.
You might have to fast for several hours prior to a vitamin blood test, which means you have to eat or drink anything. A urine test requires no special preparations.
Your doctor will first inquire about your regular diet and any supplements you take, as well as monitor any potential vitamin deficiency signs and symptoms. Next, a vitamin profile test will be conducted to track the blood’s levels of multiple nutrients, including vitamins and minerals.
Results of vitamin blood tests are typically available in a few working days. Your doctor might give you a call to discuss the results or ask you to schedule a time to talk about them.
Your nutrient blood test results will provide you with more than just your blood’s concentration of a particular vitamin. It will also tell you whether you are within or outside of the normal range based on reference blood levels. You might consider taking a vitamin supplement if your blood levels are lower than the recommended level.
The four most prevalent vitamin deficiencies are folic acid, vitamin D, vitamins B6 and B12. Iron, iodine, magnesium, and calcium deficiencies are among the other common nutritional deficiencies. Many symptoms such as fatigue, dry skin and hair, depression, delayed wound healing, and more can be brought on by a vitamin deficiency. While they may differ depending on the deficiency, many of them are similar. Usually, it takes a few months for you to start noticing any effects from low levels.
Testing for vitamins is generally low risk and safe. For patients having blood drawn for their test, bruises at the injection site are the most common side effect. However, there is a chance of infection if sterile procedures are not followed or if soiled needles are used.
